Blog Layout

Chickpea Burgers

INGREDIENTS

1/2 cup pecans, toasted

1 19 oz can of chickpeas, rinsed and drained

3 tbsp olive oil

1 clove garlic

1 egg

1/4 cup bread crumbs

1 cup chopped green onions

1/2 cup finely chopped fresh parsley

1 tsp dried rosemary

1 tbsp lemon zest

1 tsp Worcestershire sauce

2 drops hot sauce

1/4 tsp salt

1/4 tsp ground black pepper

2 tbsp canola oil

8 whole wheat buns


INSTRUCTIONS 
  1. In a skillet, toast pecans until lightly browned, about 3 to 4 minutes. Let cool
  2. In a food processor, puree pecans, chickpeas, olive oil, garlic, and egg until smooth. Transfer to a large bowl and stir in breadcrumbs
  3. Add green onions, parsley, rosemary, lemon zest, Worcestershire sauce, hot sauce, salt and pepper. Stir to combine
  4. Form into 8 patties. Brush patties with canola oil and grill on a barbeque. Or sauté in canola oil in a skillet over medium heat
  5. Serve patties on buns, top with your choice of condiments.


Recipe Notes: 1 (19 oz/540 mL) can chickpeas, rinsed and drained equals 2 cups (500 mL) cooked chickpeas


Recipe by Pulses

Browse More Recipes!

By Sierra Levine March 12, 2025
Immerse yourself in the festive atmosphere, and let the magic of the Emerald Isle come to life through a tapestry of delicious flavors and celebratory creations! Sláinte!
By Sierra Levine March 7, 2025
Winter is the perfect season to cozy up by the fire with a warm drink in hand. For many, whiskey is the spirit of choice, offering a rich and warming experience that perfectly complements the season. Whether you’re hosting a gathering or enjoying a quiet evening at home, whiskey cocktails can elevate your winter sipping experience. Whiskey, with its diverse range of flavors and aromas, is an ideal companion for winter. From the sweet notes of bourbon to the spiciness of rye and the smoky essence of Scotch, there’s a whiskey for every palate. The warming qualities of whiskey make it particularly appealing when temperatures drop, and its ability to blend harmoniously with seasonal spices and ingredients enhances the drinking experience.
February 5, 2025
We’re gearing up for the ultimate showdown in sports! Whether you’re a die-hard football fan or just in it for the eats and halftime show, we have your ultimate playbook for game day snacking.

We're Social!

Share by: