Cultivating a Plant-Powered Lifestyle

Dive into the vibrant world of plant-based cuisine during October - Vegetarian Awareness Month! Embracing a plant-forward lifestyle not only can improve your health and well-being, but it can also have a positive impact on the environment and animal welfare. 


Integrating more plant-based foods into your diet can lead to substantial health improvements. Studies show that diets rich in fruits, vegetables, whole grains, legumes, nuts and seeds are associated with lower risks of chronic illnesses such as heart disease, diabetes, and certain cancers. Vegetarian diets are typically high in fiber, vitamins and antioxidants, supporting overall well-being and promoting a healthy digestive system. In addition, reducing meat consumption can lower your carbon footprint and help conserve water and land resources, contributing to a more sustainable planet.

Crunch and Munch

Dive into a world of vibrant flavors and nutritious ingredients with these mouthwatering snacks, perfect for those seeking a deliciously healthy twist on classic munchies.

Roasted Chickpea Snack Mix

Satisfy those midday cravings with this snack mix from Pulses that combines roasted chickpeas, seasoned to perfection with a medley of nuts, seeds, dried cherries and chocolate chips. 

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Spicy Lentil Nachos

This hearty twist on a classic favorite is not only loaded with flavor but also packed with protein and nutrients, making them a perfect choice for a satisfying snack or light meal. Courtsey of Pulses.

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Roasted Chickpea Snack Mix

Satisfy those midday cravings with this snack mix from Pulses that combines roasted chickpeas, seasoned to perfection with a medley of nuts, seeds, dried cherries and chocolate chips. 

Get recipe

Spicy Lentil Nachos

This hearty twist on a classic favorite is not only loaded with flavor but also packed with protein and nutrients, making them a perfect choice for a satisfying snack or light meal. Courtsey of Pulses.

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Meatless Mondays!

Kickstart your Meatless Mondays with these deliciously satisfying plant-based meals that prove beyond a doubt that going meatless can be a flavorful adventure!

Beyond Beef and Hot Italian Lasagna

This delicious dish layers a rich, bolognese sauce made with plant-based Beyond Beef® with creamy ricotta, fresh mozzarella and Beyond Sausage® Hot Italian Sausage, nestled between sheets of lasagna noodles.


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Vegetable, Rice and Nut Burgers

Rich in protein and packed with essential vitamins and minerals, these plant-based patties from Nut Health are an explosion of flavor and nutrition in every bite!

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Beyond Buffalo Chicken Tenders

Crispy Beyond Chicken® tenders are seasoned with a spicy Buffalo sauce that packs just the right amount of heat. Perfect for game day, a casual snack or a delicious meal, enjoy with the vegan blue cheese dressing or your favorite dipping sauce.

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Plant Power Plates

Nourish your body and invigorate your mind with these three sumptuous and nutritious meals, each crafted to deliver comfort in every bite.

Steel Cut Oat Risotto with Mushrooms

Indulge in this hearty risotto courtesy of Oldways that redefines comfort food. The richness of the risotto is complemented by the earthy notes of the mushrooms, creating a sophisticated side dish that’s perfect for vegetarians and mushroom lovers alike!

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Steel Cut Oat Risotto with Mushrooms

Indulge in this hearty risotto courtesy of Oldways that redefines comfort food. The richness of the risotto is complemented by the earthy notes of the mushrooms, creating a sophisticated side dish that’s perfect for vegetarians and mushroom lovers alike!

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Three Bean Tamale Pie with Sweet Potato Cornbread Topping

Packed with nutrients and flavors, celebrate the vibrant tastes of Southwestern cuisine with this twist on traditional tamale pie from Pulses.

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Stir Fried Whole Grain Noodles with Mushrooms, Kale, and Tempeh

Tempeh, a fermented tofu product, takes on a hearty, almost meaty texture when crumbled and stir fried in this recipe. This wholesome dish from Oldways packs a punch of flavors and nutrients and a medley of tastes!

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Stir Fried Whole Grain Noodles with Mushrooms, Kale, and Tempeh

Tempeh, a fermented tofu product, takes on a hearty, almost meaty texture when crumbled and stir fried in this recipe. This wholesome dish from Oldways packs a punch of flavors and nutrients and a medley of tastes!

Get recipe

Nature's Sweet Treats

Savor the sweet joy of guilt-free indulgence with desserts that are as fun as they are healthy!

Chocolate Chip Almond Flour Banana Blondies

Pulses' gluten-free, chewy treats are made with ripe banana and almond flour, giving them a rich, nutty taste that perfectly complements the chocolate chips scattered throughout.

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5-Minute Mug Cake

This chickpea-based dessert from Pulses is a moist, fudgy mug cake, perfect for a sweet pick-me-up or a cozy treat, and sure to become your go-to single-serving delight!

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Black Bean Gingerbread Bars

A nourishing twist on classic gingerbread, these black bean bars from Pulses satisfy your sweet tooth while providing a boost of protein and fiber.

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Chocolate Chip Almond Flour Banana Blondies

Pulses' gluten-free, chewy treats are made with ripe banana and almond flour, giving them a rich, nutty taste that perfectly complements the chocolate chips scattered throughout.

Get recipe

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